Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...

Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....

An archive of all press for The Inner Fitness Project and Founder and CEO, Tina Lifford.

Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....