Immediately after my father passed, I started waking up in the mornings in the midst of intense anxiety attacks. I’d wake UP and...

Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....

Stop making resolutions and start asking questions

At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...

Recently, while preparing to start my day fresh, 10 minutes in the shower connected me with eternity and filled me with peace. Lathering,...

4.5 billion years ago the earth was formed. 3900 million years ago life began to descend into all of the various forms that now represent...