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An Inner Fitness Mistake I Made – And How You Can Address It
When I was in the third grade, a little boy I really liked told me he loved me. I was on cloud nine for two days. Then, just before the...
May 28, 20245 min read


Three Key Practices to Become Who You Are Meant To Be
I recently read an interview with award-winning writers Alice Walker and Colm Tóibín in the New York Times. It grabbed my heart when I...
Nov 4, 20233 min read


A Weekend of Self-Discovery, Empowerment, and Lasting Friendships
Last fall, I did something I never thought I’d do… I invited a woman I had never met to fly to town to spend a day and night at my house....
Jun 20, 20234 min read


Give Less, Nurture More, and Change Lives
Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....
Apr 10, 20235 min read


The Wishing Tree
Today, I’d like for you to consider the parable of The Wishing Tree. As a poor man walks through the woods, he reflects on his many...
Mar 6, 20232 min read


I Deserve Good Things
Have you ever had something literally feel like a slap in the face, aha moment? Well, that happened to me this past week. I’ve been part...
Jul 16, 20214 min read


It's Just a Habit!
Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...
May 19, 20216 min read


Get Out of Your Own Way
Have you ever learned a life-changing lesson the hard way? Mine started 18 years ago when I walked away from a career in Environmental...
Mar 16, 20214 min read
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