Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....

One of the most charged subjects across the U.S. is deciding what children and young adults should be taught about Black history....

Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet

- “OMG, all this INNER FITNESS talk is annoying.” -“Your thoughts create. Get to know your Self. Your past impacts who you are.” -“Could...

At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...

Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...

When it comes to thinking about “taking action” most people envision a physical act. The physical notion of taking action is so baked...