Have you ever felt that there's a part of you yearning to break free, embrace all you are, and live a fuller and more purposeful life?...

Always put yourself first. Many people in the personal development field indicate that putting yourself first is not selfish. I agree....

Stop making resolutions and start asking questions

Through the lens of inner fitness, a look at the Pareto Principle in operation: 20% of our emotional past drives 80% of our current disquiet

At a barbeque recently, I was introduced as an Inner Fitness Trainer to a single mother in her 30’s. The young mother all but sucked her...

Has this ever happened to you: An old unwanted thought or fear pops into your mind and manipulates your thinking and mood? The...