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*Promotional rate expires on  February 28th*

 

The Inner Fitness Studio CONNECTHER Plan is designed for women who want consistent connection—to themselves and to others—while navigating real life.

 

This space offers daily opportunities to pause, reflect, and reset through thoughtful prompts, centering practices, and meaningful conversation. Inside the Connection Center, members engage in shared dialogue, group chat, meetups, and community experiences that foster belonging without overwhelm.

 

The Practice Lab supports emotional grounding through the Centering Center and ongoing access to Inner Fitness 101—helping members understand their inner lives with compassion and clarity.

CONNECTher is not about fixing yourself.


It’s about staying connected while you grow.

 

This plan is ideal for women who want:

  • Daily emotional grounding

  • Gentle accountability without pressure

  • Authentic connection and conversation

  • Tools to navigate stress, transitions, and relationships

  • A steady place to return to themselves

 

Come to reconnect. Stay to practice. Leave feeling more grounded, supported, and aligned.

 

Benefits

  • Build a daily habit of emotional check-in and self-awareness

  • Stay grounded through centering practices that support nervous system regulation

  • Experience meaningful connection without pressure or performance

  • Learn to navigate life with greater clarity, steadiness, and compassion

  • Feel supported while strengthening your relationship with yourself

CONNECTHER Membership Plan (Annual w/2 mo free)

$349.00 Regular Price
$290.00Sale Price
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    © 2025 by Tina Lifford. All Rights Reserved.

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