The Art of Thanking Yourself
Gratitude isn’t only meant for others—it’s a powerful act of self-recognition. The Art of Thanking Yourself invites you to pause and honor the ways you’ve shown up, grown, and kept going, even when it wasn’t easy. This practice helps you shift from self-criticism to appreciation, turning gratitude inward as fuel for peace, confidence, and renewed self-worth. When you learn to thank yourself, you deepen your relationship with the person who needs your love most—you.

✨ Join us in the Inner Fitness Gym and continue the Journey Back to YOU. ✨
 
🌱 Personal Growth Made Simple
A 60-Minute Inner Fitness Workout to Strengthen Your Self-Awareness Muscle
 
All levels welcome. Join live from anywhere via Zoom.
 
WHAT IS AN INNER FITNESS WORKOUT?
 
A guided 60-minute experience with The Inner Fitness Project CEO Tina Lifford, designed to help you think better, feel stronger, and live freer.
From the comfort of your home, you’ll learn tools to build emotional resilience, expand self-awareness, and grow alongside a supportive community.
Personal development has never been this accessible—or this fun!
 
IMPORTANT DETAILS
Registration closes: 6 AM PT / 9 AM ET on the day of the workout.
Access: Once registered, look for a separate invitation to join the Inner Fitness Studio. Accept it to access your Zoom link (check junk mail if needed).
Duration: Please allow a few extra minutes beyond the 60-minute session for organic completion.
Tech: Join via PC, Mac, Linux, iOS, or Android. No dial-in option available.
Delivery: No physical product will be shipped. Watch for your confirmation email within 48 hours.
If you don’t receive it, email support@theinnerfitnessproject.com.
 
COMMUNITY & INTEGRITY 
By registering, you agree to:
Not share or record the workout.
Not distribute any related materials.
This protects the privacy and growth space of all participants.
 
REFUND POLICY
All sales are final. No refunds.