The Inner Fitness Revolution Hardcover + SELF365 46-Card Wellbeing Deck
Read it. Practice it. Live it.
Inner Fitness isn't something you simply learn; it's something you practice.
The Inner Fitness Starter Set brings together Tina Lifford's The Inner Fitness Revolution and the SELF365 Wellbeing Card Deck to give you both the foundation and the daily practice for building a stronger, healthier relationship with yourself.
In The Inner Fitness Revolution, Tina introduces the principles and 14 Practices of Inner Fitness, helping you understand how your thoughts, feelings, beliefs, and relationship with yourself influence the way you experience and respond to life.
The 46-card SELF365 Wellbeing Deck takes those teachings off the page and puts them into practice. Through guided prompts, Inner Fitness tools, Daily Practices, Laws of Self, intentional states, and action cards, the deck gives you a simple way to pause, reflect, reset, and choose how you want to show up each day.
Together, they create a practical system for Inner Fitness.
The book helps you understand the work.
The cards help you practice the work.
Together, they help you live the work.
Use the Starter Set to strengthen self-awareness, build emotional resilience, shift limiting patterns, navigate life's challenges with greater clarity, and develop the inner tools to move through life with more confidence, compassion, peace, and intention.
Your Inner Fitness Starter Set Includes:
- 1 autographed hardcover copy of The Inner Fitness Revolution — Tina Lifford's guide to the 14 Practices for developing a healthier, wiser, more resilient relationship with yourself.
- 1 SELF365 46-Card Wellbeing Deck — a hands-on daily practice for reflection, awareness, mindset shifts, intentional action, and personal growth.
Whether you're beginning a new chapter, feeling stuck or overwhelmed, working toward personal growth, or simply ready to become more intentional about your inner wellbeing, this set gives you somewhere to begin, and something you can return to every day.
Your outer life asks a lot of you. Build the inner strength to meet it.
Start your Inner Fitness practice today.
